 |
|
Benefits of Lifestyle Activity vs Structured Exercise
Michael Pratt, MD, MPH
JAMA. 1999;281:375-376.
|
|
| Since this article does not have an abstract, we have provided the first 150 words of the full text and any section headings. |
|
|
|
It is now clear that regular physical activity—bodily movement that is produced by the contraction of skeletal muscle and that substantially increases energy expenditure—reduces the risk for coronary heart disease, diabetes, colon cancer, and several other major chronic diseases and conditions.1 Exercise, as a subset of physical activity,1 is planned, structured, and repetitive bodily movement done to improve or maintain 1 or more components of physical fitness. For many people, the New Year's resolutions to get more exercise have been on target. How to get that exercise or, to use today's favored terminology, physical activity, is the subject of 2 articles in this issue of THE JOURNAL.2-3 Since the term aerobics was first adopted as a popular description for endurance exercise in the 1960s, the health and fitness benefits of 20 or more minutes per day of vigorous exercise such as jogging, swimming, or cycling have . . . [Full Text of this Article]
Author Affiliation: Division of Nutrition and Physical Activity, Physical Activity and Health Branch, Centers for Disease Control and Prevention, Atlanta, Ga.
RELATED ARTICLES
Comparison of Lifestyle and Structured Interventions to Increase Physical Activity and Cardiorespiratory Fitness: A Randomized Trial
Andrea L. Dunn, Bess H. Marcus, James B. Kampert, Melissa E. Garcia, Harold W. Kohl III, and Steven N. Blair
JAMA. 1999;281(4):327-334.
ABSTRACT
| FULL TEXT
Effects of Lifestyle Activity vs Structured Aerobic Exercise in Obese Women: A Randomized Trial
Ross E. Andersen, Thomas A. Wadden, Susan J. Bartlett, Babette Zemel, Tony J. Verde, and Shawn C. Franckowiak
JAMA. 1999;281(4):335-340.
ABSTRACT
| FULL TEXT
Why you should exercise
JAMA. 1999;281(4):394.
PDF
THIS ARTICLE HAS BEEN CITED BY OTHER ARTICLES
|
Lifestyle and Risk of Cardiovascular Disease and Type 2 Diabetes in Women: A Review of the Epidemiologic Evidence
Bassuk and Manson
AMERICAN JOURNAL OF LIFESTYLE MEDICINE 2008;2:191-213.
ABSTRACT
Diabetes and Exercise
The Diabetes Educator 2008;34:37-40.
FULL TEXT
A Walking Program for Outpatients in Psychiatric Rehabilitation: Pilot Study
McDevitt et al.
Biol Res Nurs 2005;7:87-97.
ABSTRACT
Regular Exercise and Subclinical Myocardial Injury During Prolonged Aerobic Exercise
Koller et al.
JAMA 1999;282:1816-1816.
FULL TEXT
Lifestyle and Structured Interventions to Increase Physical Activity
Williams et al.
JAMA 1999;282:1515-1517.
FULL TEXT
|
