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Dietary Fiber and Weight Gain
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To the Editor: The study by Dr Ludwig and colleagues1 provides evidence that a high intake of low-fiber foods is a key mediator of the epidemic of obesity in the United States. The authors plausibly suggest that this effect is primarily attributable to the often high glycemic index of such foods. A secondary but no less intriguing finding of their study is that increased protein intake is linked to weight gain. The 2 findings may share a common mechanism.
Although dietary protein, administered alone, has a relatively modest impact on insulin secretion, it can markedly potentiate the insulin response to coingested starch.2 Remer et al3 reported that when 32 g/d of egg protein was added to a low-protein lactovegetarian diet, the level of C peptide in 24-hour urine, thought to be roughly proportional to diurnal insulin secretion, increased by 60%. Another study compared the bariatric effects of 2 isocaloric low-energy . . . [Full Text of this Article]
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