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  Vol. 289 No. 12, March 26, 2003 TABLE OF CONTENTS
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Optimal Diets to Prevent Heart Disease

Since this article does not have an abstract, we have provided the first 150 words of the full text and any section headings.

To the Editor: Drs Hu and Willett1 concluded that diets high in nonhydrogenated unsaturated fats, whole grains, fruits and vegetables, and adequate omega-3 fatty acids can offer significant protection against coronary heart disease (CHD). Although I agree with most of these recommendations, I am concerned that addition of fish and omega-3 fats may not provide a truly optimal diet for overall human health, much less for patients with heart disease.

Fish, which is high on the food chain, is often contaminated with environmental chemicals known to cause cancer and toxic effects in the nervous system2 and can be a source of microbes that cause foodborne infections.3 Mercury, found in significant quantities in many kinds of fish, may increase the risk of myocardial infarction.4 Fish can raise serum cholesterol levels as much as beef and pork5 and is deficient in dietary fiber, carbohydrate, vitamin C, niacin, and calcium. The acidic proteins . . . [Full Text of this Article]



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