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Paul A. Estabrooks, PhD; Russell E. Glasgow, PhD; David A. Dzewaltowski, PhD

JAMA. 2003;289:2913-2916.

	Since this article does not have an abstract, we have provided the first 150 words of the full text and any section headings.

INTRODUCTION

Despite the many benefits of physical activity, initiation and maintenance rates in the general population are disappointing.¹ The majority of US adults are either completely inactive or do not meet the recommended guidelines of 30 minutes of moderate activity 5 times per week or at least 20 minutes of vigorous activity 3 times per week.² Recent estimates from the Centers for Disease Control and Prevention (CDC) Behavioral Risk Factor Surveillance Survey¹ suggest that 27.6% of adults perform no activity, 46.2% perform some activity, and 26.2% meet recommendations.

Physical activity levels of US adolescents also are problematic. About 14% of adolescents report no recent physical activity and nearly half are not active enough to gain the benefits of regular physical activity.³ Furthermore, physical activity declines significantly as age and school grade increase. For example, 69% of children between the . . . [Full Text of this Article]

Physicians and Allied Health Personnel

The Benefits of Physical Activity

How Much Physical Activity Should Be Prescribed?

Recommended Assessment and Brief Intervention Activities

Conclusion

Author Affiliations: Community Health Institute and Department of Kinesiology, Kansas State University, Manhattan (Drs Estabrooks and Dzewaltowski); and Clinical Research Unit, Kaiser Permanente-Colorado, Denver (Dr Glasgow). Dr Estabrooks is now with Kaiser Permanente-Colorado, Denver.

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